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Nutrition / Wellness

How To Make Your Home The Healthiest On The Block

We’ve all experienced those times when one family member returns home sick and, despite our best efforts, we end up catching it ourselves. Before long, the whole household is coughing and sneezing. Perhaps this is one of the reasons we have deemed the winter months “flu season.” But what if there was an affordable way …

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Yoga

How to Find the Best Yoga Instructor in Your City

 

It seems like everyone is doing yoga these days. There are yoga classes, yoga retreats and yoga workshops. However, not all yoga instructors are created equal. Certification for yoga instruction can be a lengthy process, filled with training and actual teaching hours and even exams. After the initial requirements are satisfied, however, it’s important an …