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Nutrition / Wellness

How To Make Your Home The Healthiest On The Block

We’ve all experienced those times when one family member returns home sick and, despite our best efforts, we end up catching it ourselves. Before long, the whole household is coughing and sneezing. Perhaps this is one of the reasons we have deemed the winter months “flu season.” But what if there was an affordable way …

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Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

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Nutrition / Technology

5 Apps That Will Make Creating a Diet Simple and Fun

There’s no doubt creating and following through with a diet can be difficult, but it’s also essential for a healthy lifestyle. When starting out, you often have to find new recipes, sometimes try foods you’ve never eaten before, and unfortunately cut some of your favorites out of your diet altogether. Luckily, modern technology has simplified …

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Nutrition

What to do When you Know Nothing About Nutrition

Our relationships with food, weight and health are complicated. For some, food is a four-letter-word. For others, it’s never been an issue at all. And for still others, it’s a subject they’d like to know more about, but don’t know how to begin.

Unfortunately, the vast amount of information and misinformation available has done nothing to …

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Alternative Medicine / Health Care

7 Gadgets You Didn’t Know Could Improve Your Health

It seems everywhere you look, people are wearing Fitbits, the wrist wearable that gives you an inside look at your level of exercise on a daily basis. The health benefits of these little wrist wearables are widely known and accepted as folks everywhere are monitoring their vital signs and tracking their steps.

Awareness alone can empower …

Jogging as a group can make exercise much more enjoyable
Wellness

How to Promote a Company Culture of Wellness

With insurance premiums on the rise, employee health has become a prime concern for many businesses. On average, an unhealthy employee costs companies around $12,000 per active employee. Is it any surprise companies cite declining employee health as one of the main challenges when trying to find affordable health care?

It isn’t just businesses that suffer …

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Weight Loss

How to Stay Motivated About Weight Loss When you Travel

When you’re working hard to lose weight, the idea of leaving home can be scary. At home, you’re in charge of the food that lives inside your refrigerator. At home, you know where the nearest gym is.

But sometimes you can’t do anything about it. Business trips happen, and you don’t want to let your weight …

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Healthy Living

10 Essential Daily Habits That Will Help Your Health

Most of us are pretty good are recognizing what’s good for us and what’s not. Intuitively, it’s easy to tell that a bowl of broccoli is better for you than a box of burgers. But we’re also very busy; sometimes health goes to the wayside when we’re focused on work, learning or other activities.

That’s why …

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Fitness

How to Use Technology to Enhance Your Fitness Routine

Being physically fit is not only good for your body, it’s also good for your mind. There’s no better time to get fit than now. With that said, it’s hard to know just how efficient your routines are if you aren’t keeping track. Luckily, things such as apps, wearable fitness trackers and more make it …

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