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Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

A Healthy family is a happy family
Healthy Living

What Can you do to Promote Healthy Living in Your Home

Every other day we’re informed of yet another cancer-causing ingredient or cooking method, and it seems like we can never get ahead. But don’t panic. While it’s true a healthy lifestyle feels harder to come by than ever, there are still many ways to promote healthy living within your four walls.

Bedroom

There is no question health …

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Meditation

5 Awful Distractions to Your Meditation that You Need to Nix

Meditation has been proven to be an excellent tool for living a healthy life. It’s a skill like any other, so it takes time and discipline to master. You’ll probably make a few mistakes in the beginning, but we all do. One of the hardest things about meditation is dealing with distractions. There will always …