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Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

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Healthy Living

10 Essential Daily Habits That Will Help Your Health

Most of us are pretty good are recognizing what’s good for us and what’s not. Intuitively, it’s easy to tell that a bowl of broccoli is better for you than a box of burgers. But we’re also very busy; sometimes health goes to the wayside when we’re focused on work, learning or other activities.

That’s why …

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Pilates

How to Incorporate Pilates in to Your Life

Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the …

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Wellness

Are We in the Middle of a Wellness Crisis?

As we rapidly approach the one-fifth marker in the 21st century, we’re left wondering where all our progress over the past century has left us from a health and wellness standpoint. Technologically speaking, we’ve never been so advanced; yet, a quick look at obesity statistics suggests we might be lagging behind in the fitness department.

Fortunately, …