Nutrition / Wellness

How To Make Your Home The Healthiest On The Block

We’ve all experienced those times when one family member returns home sick and, despite our best efforts, we end up catching it ourselves. Before long, the whole household is coughing and sneezing. Perhaps this is one of the reasons we have deemed the winter months “flu season.” But what if there was an affordable way …


What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

A Healthy family is a happy family
Healthy Living

What Can you do to Promote Healthy Living in Your Home

Every other day we’re informed of yet another cancer-causing ingredient or cooking method, and it seems like we can never get ahead. But don’t panic. While it’s true a healthy lifestyle feels harder to come by than ever, there are still many ways to promote healthy living within your four walls.


There is no question health …

Nutrition / Technology

5 Apps That Will Make Creating a Diet Simple and Fun

There’s no doubt creating and following through with a diet can be difficult, but it’s also essential for a healthy lifestyle. When starting out, you often have to find new recipes, sometimes try foods you’ve never eaten before, and unfortunately cut some of your favorites out of your diet altogether. Luckily, modern technology has simplified …

part of a balanced, nutritious diet

What to do When you Know Nothing About Nutrition

Our relationships with food, weight and health are complicated. For some, food is a four-letter-word. For others, it’s never been an issue at all. And for still others, it’s a subject they’d like to know more about, but don’t know how to begin.

Unfortunately, the vast amount of information and misinformation available has done nothing to …

Alternative Medicine / Health Care

7 Gadgets You Didn’t Know Could Improve Your Health

It seems everywhere you look, people are wearing Fitbits, the wrist wearable that gives you an inside look at your level of exercise on a daily basis. The health benefits of these little wrist wearables are widely known and accepted as folks everywhere are monitoring their vital signs and tracking their steps.

Awareness alone can empower …

Jogging as a group can make exercise much more enjoyable

How to Promote a Company Culture of Wellness

With insurance premiums on the rise, employee health has become a prime concern for many businesses. On average, an unhealthy employee costs companies around $12,000 per active employee. Is it any surprise companies cite declining employee health as one of the main challenges when trying to find affordable health care?

It isn’t just businesses that suffer …

Weight Loss

How to Stay Motivated About Weight Loss When you Travel

When you’re working hard to lose weight, the idea of leaving home can be scary. At home, you’re in charge of the food that lives inside your refrigerator. At home, you know where the nearest gym is.

But sometimes you can’t do anything about it. Business trips happen, and you don’t want to let your weight …


How to Incorporate Pilates in to Your Life

Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the …

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