1-1
Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

top-diet-and-nutrition-apps-shutterstock-323344118
Nutrition / Technology

5 Apps That Will Make Creating a Diet Simple and Fun

There’s no doubt creating and following through with a diet can be difficult, but it’s also essential for a healthy lifestyle. When starting out, you often have to find new recipes, sometimes try foods you’ve never eaten before, and unfortunately cut some of your favorites out of your diet altogether. Luckily, modern technology has simplified …

Jogging as a group can make exercise much more enjoyable
Wellness

How to Promote a Company Culture of Wellness

With insurance premiums on the rise, employee health has become a prime concern for many businesses. On average, an unhealthy employee costs companies around $12,000 per active employee. Is it any surprise companies cite declining employee health as one of the main challenges when trying to find affordable health care?

It isn’t just businesses that suffer …

dotties-weight-loss-shutterstock
Healthy Living

10 Essential Daily Habits That Will Help Your Health

Most of us are pretty good are recognizing what’s good for us and what’s not. Intuitively, it’s easy to tell that a bowl of broccoli is better for you than a box of burgers. But we’re also very busy; sometimes health goes to the wayside when we’re focused on work, learning or other activities.

That’s why …

leek-640530_1280
Cooking

How to Find Healthy Cooking Supplies Anywhere on Earth

Whether you’re an expat living abroad or just a seasoned traveler who prefers home-cooked meals, food preparation is likely to become an issue. When far from home, you may find yourself wondering where on earth you’ll find the healthy ingredients you’re accustomed to using.

The ingredients are one thing, but you’ll also need to make sure …