Pilates is a type of exercise that was developed by Joseph Pilates in the 1920s. It aims to build strength, improve endurance and increase flexibility through controlled flexibility, strength and endurance movements. Pilates focuses on proper postural alignment, core strength and muscle balance. Core strength comes from your core, which is made up of the muscles in your lower back, abdomen and hips.
Pilates is a wonderful form of exercise. It’s also low impact, so it won’t harm your joints. If you’re just starting to do Pilates, there are some fantastic apps and workout videos you can download to help you along. Even if you’re an expert, there are still great apps to help you track your progress and workout videos to add variety to your Pilates session.
While Pilates is primarily a form of exercise, you can incorporate many of its practices into your daily life. You’ll see many more benefits than if you simply do three Pilates sessions every week. The following are five easy ways you can incorporate Pilates into your life.
Pilates emphasizes controlled movement that improves stability. This improved stability will help prevent you from hurting yourself. Your core muscles and general muscle strength are vital to moving in a controlled and stable manner.
You can make controlled movement a part of your day by engaging your core muscles whenever you move. It may be difficult to remember at first, but it will soon become second nature. When the people around you remind you to correct your posture, engage your core muscles at the same time.
Joint and muscle flexibility is one of the key focuses of Pilates, so stretching forms a vital part of many of the exercises. Stretching has many benefits, such as improving your body’s flexibility. Having a more flexible body helps prevent you from injuring yourself. Stretching also increases the blood flow to your muscles, taking that all-important oxygen to them.
You can make stretching a part of your day by doing a few gentle stretches when you wake up every morning. You should also stretch when you’re working at your desk to avoid getting stiff and sore muscles. Stretching feels so good because it prompts your body to release endorphins. The endorphins will give you a pleasant mood boost too.
Maintain Good Posture
Maintaining good posture is a crucial element of Pilates. Many of the exercises are designed to improve your posture. You also have to maintain the correct posture while doing each exercise. Good posture has many benefits, such as maintaining your core strength, protecting your spine, lowering your risk of injuries and even pain relief.
Good posture is simple to incorporate into your daily life. When you’re sitting or standing, imagine a string is pulling you up straight from the top of your head, gently pull your shoulders back and tuck your chin in slightly. While it’s not complicated, it can be tough to remember to keep proper posture. You can always ask the people around you to help remind you if they see you slouching.
Breathing correctly is another important practice in Pilates. It’s used to ensure that enough oxygen gets to your core and the other muscles you’re working. We have to breathe to stay alive, so we all know how to breathe. But we don’t all know how to breathe properly. And even if we do know how, we often forget to do it.
A good way to incorporate this practice into your daily life is to start each day with a few deep, controlled breaths with your eyes closed. You can also do this when you’re at your desk at work. Not only will you be giving your cells an oxygen boost, but you’ll also help yourself relax a little bit.
As with any exercise program, you have to do it regularly to see results. So schedule a time to do a Pilates session three times every week. This way, you’ll strengthen your muscles, increase your flexibility and improve your posture. All of these great results will leave you feeling less stiff and may even improve chronic pain.
You can use one of the apps mentioned earlier to remind you when it’s time to do a session. You can also track your overall progress with an app. If you’d prefer not to use an app, you can always download a few Pilates workout videos to follow. Just remember to book your sessions in your calendar! You can even go online and find a class to attend.
If you put these five ideas into practice, you’ll be able to incorporate Pilates into your daily life with ease. You’ll be amazed at how much of a difference they can make to your well-being.
Do you incorporate Pilates into your daily life? If so, how do you do it? What benefits have you seen from incorporating Pilates into your everyday life?