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Nutrition / Wellness

How To Make Your Home The Healthiest On The Block

We’ve all experienced those times when one family member returns home sick and, despite our best efforts, we end up catching it ourselves. Before long, the whole household is coughing and sneezing. Perhaps this is one of the reasons we have deemed the winter months “flu season.” But what if there was an affordable way …

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Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

Jogging as a group can make exercise much more enjoyable
Wellness

How to Promote a Company Culture of Wellness

With insurance premiums on the rise, employee health has become a prime concern for many businesses. On average, an unhealthy employee costs companies around $12,000 per active employee. Is it any surprise companies cite declining employee health as one of the main challenges when trying to find affordable health care?

It isn’t just businesses that suffer …

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Wellness

Are We in the Middle of a Wellness Crisis?

As we rapidly approach the one-fifth marker in the 21st century, we’re left wondering where all our progress over the past century has left us from a health and wellness standpoint. Technologically speaking, we’ve never been so advanced; yet, a quick look at obesity statistics suggests we might be lagging behind in the fitness department.

Fortunately, …

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Mental Health / Wellness

How to Have a Helpful Conversation About Mental Health

Mental health, or more specifically mental illness, is a topic we don’t spend enough time talking about. There’s still so much stigma attached to mental illness that we often just avoid the subject entirely.

It’s easy to talk about a purely physical ailment, such as a broken bone because we can see it. We simply look …