running with a partner
Running

How to Take Advantage of your Running Time

We all know how important exercise is. Touted as one of the most comprehensive workouts, the benefits of running go far beyond the physical. Running has been shown to prolong life and significantly impact cardiovascular health. It’s also credited with reducing stress and improving your overall mood.

But running takes time, and sometimes it feels like …

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Running

What are the Limits of the Human Runner

In 2008, Olympic legend Usain Bolt set the current 100-meter world record and triggered a flurry of debate: Have humans reached the limits of their running potential? It seems the only way this debate will end is with the passage of time, but that doesn’t stop researchers from funding studies.

For the average Joe runner, the …