How to Use Technology to Enhance Your Fitness Routine

Being physically fit is not only good for your body, it’s also good for your mind. There’s no better time to get fit than now. With that said, it’s hard to know just how efficient your routines are if you aren’t keeping track. Luckily, things such as apps, wearable fitness trackers and more make it …

Fitness / Technology

Can Your Fitness Tracker be Hacked?

In a world of everyday tech advancements, owning a fitness tracker is common for those who already live an active life, as well as those just entering that world. The small wearable devices are an excellent way of monitoring our daily fitness activity, eating habits and sleep cycles. They also motivate us to do more. …