It seems everywhere you look, people are wearing Fitbits, the wrist wearable that gives you an inside look at your level of exercise on a daily basis. The health benefits of these little wrist wearables are widely known and accepted as folks everywhere are monitoring their vital signs and tracking their steps.
Awareness alone can empower individuals to take their activity levels seriously, meeting steps goals and tracking their heart rate to improve the likelihood of effective cardio.
However, the Fitbit isn’t alone. Technology is booming everywhere you turn, and this includes many advances in the health world. Some of the gadgets offered are so specific, however, that unless you know exactly what you’re looking for, you might never even know they exist.
If you’re someone who loves technology and you’re also invested in your health, keep reading. We’ve uncovered some of the most interesting and helpful gadgets on the market.
The Re-Timer fits on your face like sunglasses and emits a blue-green light that halts your body’s production of melatonin. Melatonin is the hormone that signals to your body it is time to fall asleep. The Re-Timer is especially helpful for those struggling with jet lag or insomnia. By regulating your sleep cycles, you can reset your body so it receives the rest it needs to keep you healthy.
Withings Body Cardio
Smart scales have been on the market for quite a while, but the Withings Body Cardio takes the smart scale technology to a whole new level. Bluetooth enabled, it not only tracks your weight, but it measures your heart rate, body fat, bone mass, muscle mass and the percentage of your body that is water.
This scale allows a much broader perspective on your overall health, keeping track of weight loss alongside other body changes as you increase or decrease fitness exercises.
Homedic Shiatsu Max 2.0 Back and Shoulder Massager with Heat
Ever wake up with back pain but head into the office for a full day of work anyway? We’ve all been there. That’s why this particular gadget is so helpful. This massager attaches to any office chair, providing a shiatsu massage to your back and shoulder areas while simultaneously applying heat to the injured area.
This is a fork that senses when you’re shoveling food at a rate incompatible with healthy habits and reminds you to slow down. It also tracks the amount of time you spend eating, giving you precise numbers to evaluate as you seek balance in your food consumption.
The Dreem is the first of its kind. Not only is it a wearable that tracks your sleep habits as well as the quality of your overall sleep, but it also interacts with your brain while you sleep. The Dreem sends signals to your brain to sleep better and more efficiently, totally revolutionizing sleeping technology.
Bidets get a bad rap because of their awkward and personal nature. However, the truth is a bidet can be excellent for your health. Scientists note that bidets help prevent both hemorrhoids and urinary tract infections. These are two very uncomfortable conditions most of us would like to avoid. A bidet may be your best bet for doing so.
Dyson Pure Cool Link Air Purifier
An air purifier may seem like a no-brainer; of course, pure air is better than polluted air. However, what you may not know is that while we regularly fret about outdoor pollution, we should be even more concerned about indoor pollution. That’s right; it turns out the air inside the home is often two to five times more polluted than the air outside.
For that reason, an air purifier is a worthy investment. Dyson’s Pure Cool Link Air Purifier boasts claims of 99.97 percent reduction of indoor pollutants.
While some of these gadgets are as pricey as you’d expect them to be, others are far more reasonable than we anticipated. If you’re someone who loves to have the latest and greatest gadgets, consider investing in more health-related gadgets. You can’t, after all, put a price tag on your health.
The truth of the matter is technology will continue to advance for the foreseeable future, and there will always be something new that catches your eye. It’s wise to do your research, find the products that improve your health in a new and exciting way, and make sure you always purchase your products from reputable companies. Read reviews, talk to your doctor, and if you still have questions, go to the source. Any company producing health-related aids should always be willing to discuss their products with you.
Do you have any health-related gadgets you swear by? How has it improved your overall health and well-being?