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Health Care

How to Access Healthy Living Advice Anywhere

Summary: Accessing tips for healthy eating, workout routines and wellness practices is easy when you start searching online, but some local governments have blocked access to this type of content, making it harder to find.

If your local government has placed harsh restrictions and censorship programs on the types of content you can access, you will …

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Health Care

How to Protect Your Health Information Online

Summary: Inputting private information while you’re applying for health insurance, scheduling appointments, arranging benefits, ordering medication or chatting with an online therapist can be risky.

If you want to make sure that your personal information is safe while using online resources, you will need to connect through a Virtual Private Network (VPN) service that keeps you …

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Mental Health

How Mental Health Has Changed In Recent Years

It’s undeniable that mental illness has become an increasingly prominent topic over the past decade. It seems as if endless social media users plaster their pages with articles and posts about these issues. Many sufferers are finding the online world can empathize with their condition, and the official diagnosis statistics are at an all-time high.

This …

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Nutrition / Wellness

How To Make Your Home The Healthiest On The Block

We’ve all experienced those times when one family member returns home sick and, despite our best efforts, we end up catching it ourselves. Before long, the whole household is coughing and sneezing. Perhaps this is one of the reasons we have deemed the winter months “flu season.” But what if there was an affordable way …

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Wellness

What to Look for in a Weight Loss App

Losing weight isn’t an easy task. The more support you have, the better. If you can get your friends and family to support you, you’ll find the process much easier than trying to do it on your own. Another way to get the support you need is to use a weight loss app. It can …

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Cycling

How to Find the Best Cycling Route in Your City

Cycling has skyrocketed in popularity over recent years. As a low-impact, high-endurance sport, its is almost unmatched by any other form of exercise for its incredible health benefits. Jumping on your bike every day can help improve both aerobic and anaerobic fitness, tone muscle, promote a healthy circulation and has even been shown to improve …

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Cooking

How to Set Up a Safe and Secure Smart Kitchen

Slowly but surely, technology has staked its claim on everything, including the kitchen sink. From how and where we drive our cars to syncing family calendars, we depend on it to make our lives easier and more efficient. It was just a matter of time and money before smart kitchens arrived on the scene, ready …